Kick-start your morning with this open faced breakfast sammie that's power-packed with egg white protein, savory bacon, and buttery avocado.


  • 1 1/3 cups
  • to taste
    salt and pepper
  • 4 strips
  • 2
    avocados, mashed
  • 2
    whole wheat english muffins, halved and toasted
  • 1 tbsp
    green onions, diced
  • Optional- Sriracha


  • Line a large plate with paper towels. Line up the strips of bacon 1″ apart on prepared plate. Cover with paper towel.

  • Place bacon in microwave. Cook on high for 2 minutes. Remove and flip the bacon. Cook another 2 minutes. Flip again. Cook another 2 minutes. Remove and let sit.

  • Spray a small ramekin (2.5″) with cooking spray. Pour 1/3 cup of the AllWhites® 100% liquid egg whites into the ramekin. Season with salt & pepper.

  • Place ramekin in microwave and cook on high for 1 minute. Remove.

  • Assemble the Breakfast Sandwich: toasted english muffin half, 2-3 tablespoons of avocado mash, 1 strip of bacon (halved), cooked egg whites, garnish with green onions and Sriracha. Serve!

  • Credit to Joyful Healthy Eats

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