Just add hot water to this tasty mix of oats, fruits and egg whites for an instant post-workout favorite.


  • 1/2 cup
    quick oats
  • 1/4-1/2 cup
    organic blueberries
  • 1/2
    banana, mashed
  • 3 tbsp
  • to taste
    sea salt
  • to taste
    Stevia, or sweetener of your choice
  • as needed
    hot water or unsweetened almond milk


  • Place oats in a bowl and add frozen blueberries (if using fresh wait until last step to add them).
    Add egg whites and hot water (or unsweetened almond milk). Stir to combine.

  • Mash ½ a banana and add to oats.

  • Add remaining ingredients and stir. Enjoy!

  • Credit to He and She Eat Clean

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