Breakfast made bite-size. These pre-makable nibblets of bliss are low fat, low carb, high protein and completely addictive.


  • 4 slices
    bacon, cooked and crumbled (or turkey bacon)
  • 1 cup
    AllWhites 100% liquid egg whites
  • 1/4 cup
    low-fat cottage cheese
  • 1/4 cup
    fat free plain Greek yogurt
  • 1/4 cup
    Cheddar cheese, shredded
  • 1/4 cup
    Parmesan cheese, finely shredded
  • 1/4 tsp
  • 1/8 tsp


  • Preheat oven to 350ºF. Spray a mini muffin tin with cooking spray and set aside.

  • Whisk all ingredients together until thoroughly combined. Pour into prepared muffin tin, filling about 2/3 full.

  • Bake in preheated oven for about 15-20 minutes, or until the egg muffins are fluffy and bounce back when touched.

  • Carefully extract with a fork and serve immediately. Or place in airtight container and refrigerate until ready to eat. Enjoy!

  • Credit to Yummy Healthy Easy

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