A low fat, lightly sweetened pre or post-workout meal with a 1:1 ratio of protein to carbs that's perfect for muscle recovery and regrowth.



  • In microwave safe dish, cook Cream of Wheat and water for 1 minute on high.

  • Stir in egg whites and cook for another minute on high.

  • Stir in protein powder, honey, and vanilla and cook for another 30 seconds, or until cereal is at the desired consistency.

  • Enjoy!

  • Credit to Stay Fit Mom

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